We are too easily walking a path that is not ours.

We may feel disconnected, hopeless or even as life is on autopilot. I was here for years surrounded by underlying fears and false beliefs that still sometimes haunt me today.

I found myself questioning why am I here, what is my purpose, why can’t I feel, why is life so hard, why aren’t I moving forward? These thoughts consumed my mind so much so that I was completely disconnected to me. I found it hard to connect to myself.

There was this deep knowing, this tingle in my back or quiet voice amongst the noise that called to me to listen, to tune in, to reconnect, to start to reposition my life to come home to me.

There were times in my life that I couldn’t just stop and connect because the external was too strong. I realised that in order to truly tune in I needed to create space for myself to do so. I did this by dulling the noise and stimulating my senses with intention to reground me.

One night I was grappling with myself, at yet another crossroad in life, feeling panicked and filled with fear. I stopped myself and decided to run a bath. I filled the bath with salts, coconut oil and a random blend of essential oils. I filled the bathroom with candle light and placed every crystal I owned in and around the bath. With soft music playing I soaked in the warm bath until everything in me started to still itself.

I could feel the steaming oils calm my nervous system with every inhale, the dimmed light softened my sight, the music helped focus my thoughts elsewhere and the warm water hugged my skin making me feel protected in the moment.

When I finished my bath I dried my skin and wrapped myself in my robe. I took my rose quartz off the edge of the bath, moved into my room, laid it on my chest and allowed it to direct myself inwards to my heart.

My next steps became clearer and the fear that had consumed me had silenced. I breathed into myself and in the stillness I knew that I was exactly where I needed to be. I was on the right path and was going to be ok. I felt love, I felt protected and I felt deeply connected and aligned to myself. For the first time in a long time I had come home to me.

This is where A Moment For You was born.

I realised I’m not the only person in this world fighting with themselves and feeling disconnected. My journey is not the same as anyone else’s, but we all need time out to bring ourselves back inward, to feel connected and whole.

I wanted to create an experience that gave this to people. A call to action from your soul who is longing for you to stop and take time out that is selflessly just for you.

A Moment For You doesn’t mean you must have a spiritual awakening. It is simply the space to give you whatever you need in the present moment.

The inspiration behind ‘A Moment For You’